The Dating back thousands of years it is said that cinnamon was first found to be used in Egypt in 2,000 BC and is said to be the world oldest spice. In south Asia cinnamon is used in the traditional curries as it as a spicey sweetness and yet in the west it is used in desserts and hot drinks in the cold winter months. Complimenting a wide variety of flavours and textures cinnamon is versatile and easy to use. It comes in both powdered and forms as well as a essential oil.
There are many health benefits to be obtained from this wonderful spice which includes the fact that it cures coughs, clears sinuses and fights colds. It also helps fight cancer, lowers cholesterol and blood sugar levels.
Whenever anyone in our family was suffering from a cold or flu my mother made us our tradition spiced milk tea. It had many ingredients that boosts both your mood and immune system, and we were always assured we would feel better.
Ingredients:
100ml boiled
1 tea bag
100ml milk
2 green cardamom pods
A thin slice of fresh ginger
Tablespoon of fennel seeds
A small piece of cinnamon
Method
In a small sauce pan boil the water and add the tea bag along with the spices and ginger and boil for two minutes mixing occasionally. The add the milk, reduce the heat to moderately low and cook for another 3 minutes. Pour into your favourite mug..
Try this tea when you or someone you care about is feeling under the weather. It has the ingredients to holistic make you feel better. Food is one of God great gifts, hence I believe is no greater tangible gift to show your love.
Love Mademoiselle De Baker.
P.S all of the spices used are optional, although I do recomment all of, so if you if you do not have any of them you can still make the tea.
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